You ever wish you could flip a switch and turn your mind completely off. Just shut down all the noise. Knowing me I would still be thinking about something like why I shut down the switch and now that it’s dark how the hell am i going to find the switch to turn it back on. Which leads to I’m so stupid!
Seriously, we really do literally think too much! In one day, we bombard our mind on average with 12,000 to 60,000 thoughts a day, google it, it’s true. The funny thing about an “Average” it means that there are some that are thinking even more than that and some lower. I feel strongly that I am on the higher end of the spectrum. I also learned while googling (Holy Smoke Googling is actually a word now) that 70% to 80% of our thoughts are negative.
I’m stupid.
I’m Ugly
I suck at relationships.
Here are just a few of my 70% thoughts.
We are so willing to motivate others to be their best self, while we fail ourselves royally.
SO STOP IT!
Listen to a great conversation with a great friend to learn:
1. Tools to STOP IT!
2. Isolation is not just a word – its your ENEMY
3. Tribe up
Click the link below and enjoy a peace from the GenX Tribe
Also here is a great resource to check out
How to Clean Up Stinking Thinking and Cope Better | BrainLine
10 Tips to Manage Stinking Thinking | Psych Central
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Send in a voice message: https://podcasters.spotify.com/pod/show/senetra-mcduffie/message
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