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September 27, 2022

Wellness, Health & Self Confidence: How Deep Self Reflection Can Alter a Woman’s Self-Doubt

Tierra Covington is a certified hip hop exercise coach.  She is going to give some great advise on what started her health journey and the steps you can take to…

Senetra McDuffie

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  • Tierra Covington is a certified hip hop exercise coach.  She is going to give some great advise on what started her health journey and the steps you can take to start your exercise journey.   Tierra's personal favorite quote is "Just Breathe!"  For more exercise wisdom you can reach Tierra by email at [email protected] or[...]
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Tierra Covington is a certified hip hop exercise coach.  She is going to give some great advise on what started her health journey and the steps you can take to start your exercise journey.  

Tierra’s personal favorite quote is “Just Breathe!” 

For more exercise wisdom you can reach Tierra by email at [email protected] or on Instagram at @DatCoachTierra

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Send in a voice message: https://podcasters.spotify.com/pod/show/senetra-mcduffie/message

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