Access All Episodes FREE, plus live discussions and more

September 27, 2022

Wellness, Health & Self Confidence: How Deep Self Reflection Can Alter a Woman’s Self-Doubt

Tierra Covington is a certified hip hop exercise coach.  She is going to give some great advise on what started her health journey and the steps you can take to…

Senetra McDuffie

Host

Tierra Covington is a certified hip hop exercise coach.  She is going to give some great advise on what started her health journey and the steps you can take to start your exercise journey.  

Tierra’s personal favorite quote is “Just Breathe!” 

For more exercise wisdom you can reach Tierra by email at [email protected] or on Instagram at @DatCoachTierra

Send in a voice message: https://podcasters.spotify.com/pod/show/senetra-mcduffie/message

0 Comments

Submit a Comment